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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (8 Pieces)
Lowest calories
Spicy Rice (Single)
Best protein per calorie
Crispy Chicken Strips (8 Pieces)
Oporto
Crispy Chicken Strips (8 Pieces)
Per 390g
- Energy
- 3,850 kJ
- Calories
- 920 kcal
- Protein
- 81 g
- Carbohydrates
- 39 g
- Sugars
- 12 g
- Fat, total
- 48 g
- Fat, saturated
- 6 g
- Sodium
- 2,120 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Chicken Strips (8 Pieces) Per 390g | Oporto Spicy Rice (Single) Per 170g | |
|---|---|---|
| Energy | 3,850 kJ | 970 kJ |
| Calories | 920 kcal | 230 kcal |
| Protein | 81 g | 4 g |
| Carbohydrates | 39 g | 41 g |
| Sugars | 12 g | 3 g |
| Fat, total | 48 g | 5 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 2,120 mg | 660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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