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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Wings
Lowest calories
Crispy Chicken Strips (3 Pieces)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Chicken Strips (3 Pieces) Per 155g | Oporto Crispy Wings Per 383g | |
|---|---|---|
| Energy | 1,600 kJ | 2,710 kJ |
| Calories | 380 kcal | 650 kcal |
| Protein | 31 g | 40 g |
| Carbohydrates | 15 g | 71 g |
| Sugars | 5 g | 1 g |
| Fat, total | 22 g | 56 g |
| Fat, saturated | 3 g | 8 g |
| Sodium | 830 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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