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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Chicken Strips (3 Pieces) Per 155g | Oporto Grilled Corn (Single) Per 100g | |
|---|---|---|
| Energy | 1,600 kJ | 360 kJ |
| Calories | 380 kcal | 90 kcal |
| Protein | 31 g | 3 g |
| Carbohydrates | 15 g | 11 g |
| Sugars | 5 g | 5 g |
| Fat, total | 22 g | 3 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 830 mg | 290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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