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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Crunchy Slaw (Share)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Slaw (Share)
Per 140g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 255 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Chicken Strips (3 Pieces) Per 155g | Oporto Crunchy Slaw (Share) Per 140g | |
|---|---|---|
| Energy | 1,600 kJ | 520 kJ |
| Calories | 380 kcal | 120 kcal |
| Protein | 31 g | 2 g |
| Carbohydrates | 15 g | 11 g |
| Sugars | 5 g | 10 g |
| Fat, total | 22 g | 7 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 830 mg | 255 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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