Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Crispy Chicken Strips (3 Pieces)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Chicken Strips (3 Pieces) Per 155g | Oporto Crunchy Wings BBQ | |
|---|---|---|
| Energy | 1,600 kJ | 5,030 kJ |
| Calories | 380 kcal | 1,200 kcal |
| Protein | 31 g | 81 g |
| Carbohydrates | 15 g | 168 g |
| Sugars | 5 g | 24 g |
| Fat, total | 22 g | 90 g |
| Fat, saturated | 3 g | 14 g |
| Sodium | 830 mg | 4,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →