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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Crispy Chicken Strips (3 Pieces)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Combo Cups (Spicy Bolas :)
Per 220g
- Energy
- 2,340 kJ
- Calories
- 560 kcal
- Protein
- 22 g
- Carbohydrates
- 54 g
- Sugars
- 1 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 805 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Combo Cups (Spicy Bolas :) Per 220g | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 2,340 kJ | 1,600 kJ |
| Calories | 560 kcal | 380 kcal |
| Protein | 22 g | 31 g |
| Carbohydrates | 54 g | 15 g |
| Sugars | 1 g | 5 g |
| Fat, total | 15 g | 22 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 805 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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