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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Combo Cups (Spicy Bolas :)
Lowest calories
Portuguese Salad (Share)
Best protein per calorie
Portuguese Salad (Share)
Oporto
Combo Cups (Spicy Bolas :)
Per 220g
- Energy
- 2,340 kJ
- Calories
- 560 kcal
- Protein
- 22 g
- Carbohydrates
- 54 g
- Sugars
- 1 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 805 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Combo Cups (Spicy Bolas :) Per 220g | Oporto Portuguese Salad (Share) Per 280g | |
|---|---|---|
| Energy | 2,340 kJ | 230 kJ |
| Calories | 560 kcal | 56 kcal |
| Protein | 22 g | 3 g |
| Carbohydrates | 54 g | 7 g |
| Sugars | 1 g | 7 g |
| Fat, total | 15 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 805 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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