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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Crispy Chicken Strips (3 Pieces)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Combo Cups (Jalapeno Bites :)
Per 205g
- Energy
- 1,940 kJ
- Calories
- 450 kcal
- Protein
- 10 g
- Carbohydrates
- 52 g
- Sugars
- 1 g
- Fat, total
- 23 g
- Fat, saturated
- 6 g
- Sodium
- 370 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Combo Cups (Jalapeno Bites :) Per 205g | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 1,940 kJ | 1,600 kJ |
| Calories | 450 kcal | 380 kcal |
| Protein | 10 g | 31 g |
| Carbohydrates | 52 g | 15 g |
| Sugars | 1 g | 5 g |
| Fat, total | 23 g | 22 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 370 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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