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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Tenders (4 Pieces)
Lowest calories
Chicken Tenders (4 Pieces)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Combo Cups (Jalapeno Bites :)
Per 205g
- Energy
- 1,940 kJ
- Calories
- 450 kcal
- Protein
- 10 g
- Carbohydrates
- 52 g
- Sugars
- 1 g
- Fat, total
- 23 g
- Fat, saturated
- 6 g
- Sodium
- 370 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Combo Cups (Jalapeno Bites :) Per 205g | Oporto Chicken Tenders (4 Pieces) | |
|---|---|---|
| Energy | 1,940 kJ | 1,000 kJ |
| Calories | 450 kcal | 240 kcal |
| Protein | 10 g | 42 g |
| Carbohydrates | 52 g | 4 g |
| Sugars | 1 g | 4 g |
| Fat, total | 23 g | 6 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 370 mg | 335 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 17 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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