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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Chips (Regular)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Chips (Regular)
Per 150g
- Energy
- 1,520 kJ
- Calories
- 360 kcal
- Protein
- 6 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chips (Regular) Per 150g | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 1,520 kJ | 1,600 kJ |
| Calories | 360 kcal | 380 kcal |
| Protein | 6 g | 31 g |
| Carbohydrates | 46 g | 15 g |
| Sugars | 1 g | 5 g |
| Fat, total | 16 g | 22 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 540 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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