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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chips (Regular)
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Grilled Corn (Single)
Oporto
Chips (Regular)
Per 150g
- Energy
- 1,520 kJ
- Calories
- 360 kcal
- Protein
- 6 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chips (Regular) Per 150g | Oporto Grilled Corn (Single) Per 100g | |
|---|---|---|
| Energy | 1,520 kJ | 360 kJ |
| Calories | 360 kcal | 90 kcal |
| Protein | 6 g | 3 g |
| Carbohydrates | 46 g | 11 g |
| Sugars | 1 g | 5 g |
| Fat, total | 16 g | 3 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 540 mg | 290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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