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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Chips (Regular)
Best protein per calorie
Crunchy Wings BBQ
Oporto
Chips (Regular)
Per 150g
- Energy
- 1,520 kJ
- Calories
- 360 kcal
- Protein
- 6 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chips (Regular) Per 150g | Oporto Crunchy Wings BBQ | |
|---|---|---|
| Energy | 1,520 kJ | 5,030 kJ |
| Calories | 360 kcal | 1,200 kcal |
| Protein | 6 g | 81 g |
| Carbohydrates | 46 g | 168 g |
| Sugars | 1 g | 24 g |
| Fat, total | 16 g | 90 g |
| Fat, saturated | 3 g | 14 g |
| Sodium | 540 mg | 4,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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