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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken Bolas (Regular)
Lowest calories
Spicy Chicken Bolas (Regular)
Best protein per calorie
Spicy Chicken Bolas (Regular)
Oporto
Chilli Cheese Chips
Per 568g
- Energy
- 6,150 kJ
- Calories
- 1,470 kcal
- Protein
- 23 g
- Carbohydrates
- 164 g
- Sugars
- 4 g
- Fat, total
- 77 g
- Fat, saturated
- 11 g
- Sodium
- 425 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Chicken Bolas (Regular)
Per 160g
- Energy
- 1,810 kJ
- Calories
- 430 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,340 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chilli Cheese Chips Per 568g | Oporto Spicy Chicken Bolas (Regular) Per 160g | |
|---|---|---|
| Energy | 6,150 kJ | 1,810 kJ |
| Calories | 1,470 kcal | 430 kcal |
| Protein | 23 g | 29 g |
| Carbohydrates | 164 g | 25 g |
| Sugars | 4 g | 1 g |
| Fat, total | 77 g | 24 g |
| Fat, saturated | 11 g | 4 g |
| Sodium | 425 mg | 1,340 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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