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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chilli Cheese Chips
Lowest calories
Spicy Rice (Single)
Best protein per calorie
Spicy Rice (Single)
Oporto
Chilli Cheese Chips
Per 568g
- Energy
- 6,150 kJ
- Calories
- 1,470 kcal
- Protein
- 23 g
- Carbohydrates
- 164 g
- Sugars
- 4 g
- Fat, total
- 77 g
- Fat, saturated
- 11 g
- Sodium
- 425 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chilli Cheese Chips Per 568g | Oporto Spicy Rice (Single) Per 170g | |
|---|---|---|
| Energy | 6,150 kJ | 970 kJ |
| Calories | 1,470 kcal | 230 kcal |
| Protein | 23 g | 4 g |
| Carbohydrates | 164 g | 41 g |
| Sugars | 4 g | 3 g |
| Fat, total | 77 g | 5 g |
| Fat, saturated | 11 g | 1 g |
| Sodium | 425 mg | 660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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