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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chilli Cheese Chips
Lowest calories
Portuguese Salad (Share)
Best protein per calorie
Portuguese Salad (Share)
Oporto
Chilli Cheese Chips
Per 568g
- Energy
- 6,150 kJ
- Calories
- 1,470 kcal
- Protein
- 23 g
- Carbohydrates
- 164 g
- Sugars
- 4 g
- Fat, total
- 77 g
- Fat, saturated
- 11 g
- Sodium
- 425 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chilli Cheese Chips Per 568g | Oporto Portuguese Salad (Share) Per 280g | |
|---|---|---|
| Energy | 6,150 kJ | 230 kJ |
| Calories | 1,470 kcal | 56 kcal |
| Protein | 23 g | 3 g |
| Carbohydrates | 164 g | 7 g |
| Sugars | 4 g | 7 g |
| Fat, total | 77 g | 0 g |
| Fat, saturated | 11 g | 0 g |
| Sodium | 425 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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