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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chilli Cheese Chips
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Grilled Corn (Single)
Oporto
Chilli Cheese Chips
Per 568g
- Energy
- 6,150 kJ
- Calories
- 1,470 kcal
- Protein
- 23 g
- Carbohydrates
- 164 g
- Sugars
- 4 g
- Fat, total
- 77 g
- Fat, saturated
- 11 g
- Sodium
- 425 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chilli Cheese Chips Per 568g | Oporto Grilled Corn (Single) Per 100g | |
|---|---|---|
| Energy | 6,150 kJ | 360 kJ |
| Calories | 1,470 kcal | 90 kcal |
| Protein | 23 g | 3 g |
| Carbohydrates | 164 g | 11 g |
| Sugars | 4 g | 5 g |
| Fat, total | 77 g | 3 g |
| Fat, saturated | 11 g | 1 g |
| Sodium | 425 mg | 290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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