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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll Boxed Meal
Lowest calories
Chilli Cheese Chips
Best protein per calorie
Porto Roll Boxed Meal
Oporto
Chilli Cheese Chips
Per 568g
- Energy
- 6,150 kJ
- Calories
- 1,470 kcal
- Protein
- 23 g
- Carbohydrates
- 164 g
- Sugars
- 4 g
- Fat, total
- 77 g
- Fat, saturated
- 11 g
- Sodium
- 425 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Porto Roll Boxed Meal
Per 1048g
- Energy
- 10,640 kJ
- Calories
- 2,540 kcal
- Protein
- 114 g
- Carbohydrates
- 203 g
- Sugars
- 21 g
- Fat, total
- 135 g
- Fat, saturated
- 18 g
- Sodium
- 4,795 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chilli Cheese Chips Per 568g | Oporto Porto Roll Boxed Meal Per 1048g | |
|---|---|---|
| Energy | 6,150 kJ | 10,640 kJ |
| Calories | 1,470 kcal | 2,540 kcal |
| Protein | 23 g | 114 g |
| Carbohydrates | 164 g | 203 g |
| Sugars | 4 g | 21 g |
| Fat, total | 77 g | 135 g |
| Fat, saturated | 11 g | 18 g |
| Sodium | 425 mg | 4,795 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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