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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Tenders (4 Pieces)
Lowest calories
Chicken Tenders (4 Pieces)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Garlic & BBQ Pulled Chicken Loaded Chips
Per 271g
- Energy
- 2,760 kJ
- Calories
- 660 kcal
- Protein
- 22 g
- Carbohydrates
- 67 g
- Sugars
- 10 g
- Fat, total
- 33 g
- Fat, saturated
- 5 g
- Sodium
- 1,290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Tenders (4 Pieces) | Oporto Garlic & BBQ Pulled Chicken Loaded Chips Per 271g | |
|---|---|---|
| Energy | 1,000 kJ | 2,760 kJ |
| Calories | 240 kcal | 660 kcal |
| Protein | 42 g | 22 g |
| Carbohydrates | 4 g | 67 g |
| Sugars | 4 g | 10 g |
| Fat, total | 6 g | 33 g |
| Fat, saturated | 1 g | 5 g |
| Sodium | 335 mg | 1,290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 17 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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