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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Tenders (4 Pieces)
Lowest calories
Chicken Tenders (4 Pieces)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Tenders (4 Pieces) | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 1,000 kJ | 1,600 kJ |
| Calories | 240 kcal | 380 kcal |
| Protein | 42 g | 31 g |
| Carbohydrates | 4 g | 15 g |
| Sugars | 4 g | 5 g |
| Fat, total | 6 g | 22 g |
| Fat, saturated | 1 g | 3 g |
| Sodium | 335 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 17 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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