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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Chicken Tenders (4 Pieces)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Tenders (4 Pieces) | Oporto Crunchy Wings BBQ | |
|---|---|---|
| Energy | 1,000 kJ | 5,030 kJ |
| Calories | 240 kcal | 1,200 kcal |
| Protein | 42 g | 81 g |
| Carbohydrates | 4 g | 168 g |
| Sugars | 4 g | 24 g |
| Fat, total | 6 g | 90 g |
| Fat, saturated | 1 g | 14 g |
| Sodium | 335 mg | 4,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 17 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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