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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Double Fillet)
Lowest calories
Chicken & Cheese Burger
Best protein per calorie
Oprego Burgers (Double Fillet)
Oporto
Chicken & Cheese Burger
Per 215g
- Energy
- 2,750 kJ
- Calories
- 660 kcal
- Protein
- 27 g
- Carbohydrates
- 61 g
- Sugars
- 16 g
- Fat, total
- 37 g
- Fat, saturated
- 5 g
- Sodium
- 1,120 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken & Cheese Burger Per 215g | Oporto Oprego Burgers (Double Fillet) Per 335g | |
|---|---|---|
| Energy | 2,750 kJ | 2,890 kJ |
| Calories | 660 kcal | 690 kcal |
| Protein | 27 g | 43 g |
| Carbohydrates | 61 g | 66 g |
| Sugars | 16 g | 12 g |
| Fat, total | 37 g | 34 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 1,120 mg | 1,215 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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