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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken Bolas (Regular)
Lowest calories
Spicy Chicken Bolas (Regular)
Best protein per calorie
Spicy Chicken Bolas (Regular)
Oporto
BBQ Pulled Chicken Loaded Chips
Per 272g
- Energy
- 2,990 kJ
- Calories
- 660 kcal
- Protein
- 22 g
- Carbohydrates
- 68 g
- Sugars
- 11 g
- Fat, total
- 33 g
- Fat, saturated
- 5 g
- Sodium
- 1,330 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Chicken Bolas (Regular)
Per 160g
- Energy
- 1,810 kJ
- Calories
- 430 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,340 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto BBQ Pulled Chicken Loaded Chips Per 272g | Oporto Spicy Chicken Bolas (Regular) Per 160g | |
|---|---|---|
| Energy | 2,990 kJ | 1,810 kJ |
| Calories | 660 kcal | 430 kcal |
| Protein | 22 g | 29 g |
| Carbohydrates | 68 g | 25 g |
| Sugars | 11 g | 1 g |
| Fat, total | 33 g | 24 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 1,330 mg | 1,340 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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