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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Pulled Chicken Loaded Chips
Lowest calories
Portuguese Salad (Share)
Best protein per calorie
Portuguese Salad (Share)
Oporto
BBQ Pulled Chicken Loaded Chips
Per 272g
- Energy
- 2,990 kJ
- Calories
- 660 kcal
- Protein
- 22 g
- Carbohydrates
- 68 g
- Sugars
- 11 g
- Fat, total
- 33 g
- Fat, saturated
- 5 g
- Sodium
- 1,330 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto BBQ Pulled Chicken Loaded Chips Per 272g | Oporto Portuguese Salad (Share) Per 280g | |
|---|---|---|
| Energy | 2,990 kJ | 230 kJ |
| Calories | 660 kcal | 56 kcal |
| Protein | 22 g | 3 g |
| Carbohydrates | 68 g | 7 g |
| Sugars | 11 g | 7 g |
| Fat, total | 33 g | 0 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 1,330 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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