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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Pulled Chicken Loaded Chips
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Grilled Corn (Single)
Oporto
BBQ Pulled Chicken Loaded Chips
Per 272g
- Energy
- 2,990 kJ
- Calories
- 660 kcal
- Protein
- 22 g
- Carbohydrates
- 68 g
- Sugars
- 11 g
- Fat, total
- 33 g
- Fat, saturated
- 5 g
- Sodium
- 1,330 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto BBQ Pulled Chicken Loaded Chips Per 272g | Oporto Grilled Corn (Single) Per 100g | |
|---|---|---|
| Energy | 2,990 kJ | 360 kJ |
| Calories | 660 kcal | 90 kcal |
| Protein | 22 g | 3 g |
| Carbohydrates | 68 g | 11 g |
| Sugars | 11 g | 5 g |
| Fat, total | 33 g | 3 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,330 mg | 290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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