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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll Boxed Meal
Lowest calories
BBQ Pulled Chicken Loaded Chips
Best protein per calorie
Porto Roll Boxed Meal
Oporto
BBQ Pulled Chicken Loaded Chips
Per 272g
- Energy
- 2,990 kJ
- Calories
- 660 kcal
- Protein
- 22 g
- Carbohydrates
- 68 g
- Sugars
- 11 g
- Fat, total
- 33 g
- Fat, saturated
- 5 g
- Sodium
- 1,330 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Porto Roll Boxed Meal
Per 1048g
- Energy
- 10,640 kJ
- Calories
- 2,540 kcal
- Protein
- 114 g
- Carbohydrates
- 203 g
- Sugars
- 21 g
- Fat, total
- 135 g
- Fat, saturated
- 18 g
- Sodium
- 4,795 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto BBQ Pulled Chicken Loaded Chips Per 272g | Oporto Porto Roll Boxed Meal Per 1048g | |
|---|---|---|
| Energy | 2,990 kJ | 10,640 kJ |
| Calories | 660 kcal | 2,540 kcal |
| Protein | 22 g | 114 g |
| Carbohydrates | 68 g | 203 g |
| Sugars | 11 g | 21 g |
| Fat, total | 33 g | 135 g |
| Fat, saturated | 5 g | 18 g |
| Sodium | 1,330 mg | 4,795 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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