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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Tenders (4 Pieces)
Lowest calories
Spicy Rice (Single)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Rice (Single) Per 170g | Oporto Chicken Tenders (4 Pieces) | |
|---|---|---|
| Energy | 970 kJ | 1,000 kJ |
| Calories | 230 kcal | 240 kcal |
| Protein | 4 g | 42 g |
| Carbohydrates | 41 g | 4 g |
| Sugars | 3 g | 4 g |
| Fat, total | 5 g | 6 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 660 mg | 335 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 17 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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