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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Rice (Single)
Lowest calories
Crunchy Slaw (Share)
Best protein per calorie
Crunchy Slaw (Share)
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Slaw (Share)
Per 140g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 255 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Rice (Single) Per 170g | Oporto Crunchy Slaw (Share) Per 140g | |
|---|---|---|
| Energy | 970 kJ | 520 kJ |
| Calories | 230 kcal | 120 kcal |
| Protein | 4 g | 2 g |
| Carbohydrates | 41 g | 11 g |
| Sugars | 3 g | 10 g |
| Fat, total | 5 g | 7 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 660 mg | 255 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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