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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Wings
Lowest calories
Spicy Rice (Share)
Best protein per calorie
Crispy Wings
Oporto
Spicy Rice (Share)
Per 350g
- Energy
- 1,930 kJ
- Calories
- 460 kcal
- Protein
- 8 g
- Carbohydrates
- 82 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Rice (Share) Per 350g | Oporto Crispy Wings Per 383g | |
|---|---|---|
| Energy | 1,930 kJ | 2,710 kJ |
| Calories | 460 kcal | 650 kcal |
| Protein | 8 g | 40 g |
| Carbohydrates | 82 g | 71 g |
| Sugars | 6 g | 1 g |
| Fat, total | 10 g | 56 g |
| Fat, saturated | 1 g | 8 g |
| Sodium | 1,320 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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