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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Rice (Share)
Lowest calories
Portuguese Salad (Share)
Best protein per calorie
Portuguese Salad (Share)
Oporto
Spicy Rice (Share)
Per 350g
- Energy
- 1,930 kJ
- Calories
- 460 kcal
- Protein
- 8 g
- Carbohydrates
- 82 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Rice (Share) Per 350g | Oporto Portuguese Salad (Share) Per 280g | |
|---|---|---|
| Energy | 1,930 kJ | 230 kJ |
| Calories | 460 kcal | 56 kcal |
| Protein | 8 g | 3 g |
| Carbohydrates | 82 g | 7 g |
| Sugars | 6 g | 7 g |
| Fat, total | 10 g | 0 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 1,320 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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