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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Rice (Share)
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Grilled Corn (Single)
Oporto
Spicy Rice (Share)
Per 350g
- Energy
- 1,930 kJ
- Calories
- 460 kcal
- Protein
- 8 g
- Carbohydrates
- 82 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Rice (Share) Per 350g | Oporto Grilled Corn (Single) Per 100g | |
|---|---|---|
| Energy | 1,930 kJ | 360 kJ |
| Calories | 460 kcal | 90 kcal |
| Protein | 8 g | 3 g |
| Carbohydrates | 82 g | 11 g |
| Sugars | 6 g | 5 g |
| Fat, total | 10 g | 3 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 1,320 mg | 290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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