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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll Boxed Meal
Lowest calories
Spicy Rice (Share)
Best protein per calorie
Porto Roll Boxed Meal
Oporto
Spicy Rice (Share)
Per 350g
- Energy
- 1,930 kJ
- Calories
- 460 kcal
- Protein
- 8 g
- Carbohydrates
- 82 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Porto Roll Boxed Meal
Per 1048g
- Energy
- 10,640 kJ
- Calories
- 2,540 kcal
- Protein
- 114 g
- Carbohydrates
- 203 g
- Sugars
- 21 g
- Fat, total
- 135 g
- Fat, saturated
- 18 g
- Sodium
- 4,795 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Rice (Share) Per 350g | Oporto Porto Roll Boxed Meal Per 1048g | |
|---|---|---|
| Energy | 1,930 kJ | 10,640 kJ |
| Calories | 460 kcal | 2,540 kcal |
| Protein | 8 g | 114 g |
| Carbohydrates | 82 g | 203 g |
| Sugars | 6 g | 21 g |
| Fat, total | 10 g | 135 g |
| Fat, saturated | 1 g | 18 g |
| Sodium | 1,320 mg | 4,795 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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