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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Spicy Rice (Share)
Best protein per calorie
Crunchy Wings BBQ
Oporto
Spicy Rice (Share)
Per 350g
- Energy
- 1,930 kJ
- Calories
- 460 kcal
- Protein
- 8 g
- Carbohydrates
- 82 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Rice (Share) Per 350g | Oporto Crunchy Wings BBQ | |
|---|---|---|
| Energy | 1,930 kJ | 5,030 kJ |
| Calories | 460 kcal | 1,200 kcal |
| Protein | 8 g | 81 g |
| Carbohydrates | 82 g | 168 g |
| Sugars | 6 g | 24 g |
| Fat, total | 10 g | 90 g |
| Fat, saturated | 1 g | 14 g |
| Sodium | 1,320 mg | 4,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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