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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Wings
Lowest calories
Portuguese Salad (Single)
Best protein per calorie
Portuguese Salad (Single)
Oporto
Portuguese Salad (Single)
Per 160g
- Energy
- 130 kJ
- Calories
- 30 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Salad (Single) Per 160g | Oporto Crispy Wings Per 383g | |
|---|---|---|
| Energy | 130 kJ | 2,710 kJ |
| Calories | 30 kcal | 650 kcal |
| Protein | 2 g | 40 g |
| Carbohydrates | 4 g | 71 g |
| Sugars | 4 g | 1 g |
| Fat, total | 0 g | 56 g |
| Fat, saturated | 0 g | 8 g |
| Sodium | 30 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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