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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Portuguese Salad (Single)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Portuguese Salad (Single)
Per 160g
- Energy
- 130 kJ
- Calories
- 30 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Salad (Single) Per 160g | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 130 kJ | 1,600 kJ |
| Calories | 30 kcal | 380 kcal |
| Protein | 2 g | 31 g |
| Carbohydrates | 4 g | 15 g |
| Sugars | 4 g | 5 g |
| Fat, total | 0 g | 22 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 30 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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