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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Portuguese Salad (Single)
Best protein per calorie
Crunchy Wings BBQ
Oporto
Portuguese Salad (Single)
Per 160g
- Energy
- 130 kJ
- Calories
- 30 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Salad (Single) Per 160g | Oporto Crunchy Wings BBQ | |
|---|---|---|
| Energy | 130 kJ | 5,030 kJ |
| Calories | 30 kcal | 1,200 kcal |
| Protein | 2 g | 81 g |
| Carbohydrates | 4 g | 168 g |
| Sugars | 4 g | 24 g |
| Fat, total | 0 g | 90 g |
| Fat, saturated | 0 g | 14 g |
| Sodium | 30 mg | 4,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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