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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Tenders (4 Pieces)
Lowest calories
Portuguese Salad (Share)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Salad (Share) Per 280g | Oporto Chicken Tenders (4 Pieces) | |
|---|---|---|
| Energy | 230 kJ | 1,000 kJ |
| Calories | 56 kcal | 240 kcal |
| Protein | 3 g | 42 g |
| Carbohydrates | 7 g | 4 g |
| Sugars | 7 g | 4 g |
| Fat, total | 0 g | 6 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 55 mg | 335 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 17 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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