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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Portuguese Salad (Share)
Lowest calories
Portuguese Salad (Single)
Best protein per calorie
Portuguese Salad (Single)
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto
Portuguese Salad (Single)
Per 160g
- Energy
- 130 kJ
- Calories
- 30 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Salad (Share) Per 280g | Oporto Portuguese Salad (Single) Per 160g | |
|---|---|---|
| Energy | 230 kJ | 130 kJ |
| Calories | 56 kcal | 30 kcal |
| Protein | 3 g | 2 g |
| Carbohydrates | 7 g | 4 g |
| Sugars | 7 g | 4 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 55 mg | 30 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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