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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Wings
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Crispy Wings
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Grilled Corn (Single) Per 100g | Oporto Crispy Wings Per 383g | |
|---|---|---|
| Energy | 360 kJ | 2,710 kJ |
| Calories | 90 kcal | 650 kcal |
| Protein | 3 g | 40 g |
| Carbohydrates | 11 g | 71 g |
| Sugars | 5 g | 1 g |
| Fat, total | 3 g | 56 g |
| Fat, saturated | 1 g | 8 g |
| Sodium | 290 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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