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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Tenders (4 Pieces)
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Grilled Corn (Single) Per 100g | Oporto Chicken Tenders (4 Pieces) | |
|---|---|---|
| Energy | 360 kJ | 1,000 kJ |
| Calories | 90 kcal | 240 kcal |
| Protein | 3 g | 42 g |
| Carbohydrates | 11 g | 4 g |
| Sugars | 5 g | 4 g |
| Fat, total | 3 g | 6 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 290 mg | 335 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 17 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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