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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Rice (Single)
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Grilled Corn (Single)
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Grilled Corn (Single) Per 100g | Oporto Spicy Rice (Single) Per 170g | |
|---|---|---|
| Energy | 360 kJ | 970 kJ |
| Calories | 90 kcal | 230 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 11 g | 41 g |
| Sugars | 5 g | 3 g |
| Fat, total | 3 g | 5 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 290 mg | 660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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