Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Wings
Lowest calories
Grilled Corn (Share)
Best protein per calorie
Crispy Wings
Oporto
Grilled Corn (Share)
Per 200g
- Energy
- 720 kJ
- Calories
- 170 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Sugars
- 9 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 575 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Grilled Corn (Share) Per 200g | Oporto Crispy Wings Per 383g | |
|---|---|---|
| Energy | 720 kJ | 2,710 kJ |
| Calories | 170 kcal | 650 kcal |
| Protein | 6 g | 40 g |
| Carbohydrates | 21 g | 71 g |
| Sugars | 9 g | 1 g |
| Fat, total | 5 g | 56 g |
| Fat, saturated | 1 g | 8 g |
| Sodium | 575 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →