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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Grilled Corn (Share)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Grilled Corn (Share)
Per 200g
- Energy
- 720 kJ
- Calories
- 170 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Sugars
- 9 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 575 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Grilled Corn (Share) Per 200g | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 720 kJ | 1,600 kJ |
| Calories | 170 kcal | 380 kcal |
| Protein | 6 g | 31 g |
| Carbohydrates | 21 g | 15 g |
| Sugars | 9 g | 5 g |
| Fat, total | 5 g | 22 g |
| Fat, saturated | 1 g | 3 g |
| Sodium | 575 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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