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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Corn (Share)
Lowest calories
Portuguese Salad (Share)
Best protein per calorie
Portuguese Salad (Share)
Oporto
Grilled Corn (Share)
Per 200g
- Energy
- 720 kJ
- Calories
- 170 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Sugars
- 9 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 575 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Grilled Corn (Share) Per 200g | Oporto Portuguese Salad (Share) Per 280g | |
|---|---|---|
| Energy | 720 kJ | 230 kJ |
| Calories | 170 kcal | 56 kcal |
| Protein | 6 g | 3 g |
| Carbohydrates | 21 g | 7 g |
| Sugars | 9 g | 7 g |
| Fat, total | 5 g | 0 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 575 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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