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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Corn (Share)
Lowest calories
Crunchy Slaw (Share)
Best protein per calorie
Grilled Corn (Share)
Oporto
Grilled Corn (Share)
Per 200g
- Energy
- 720 kJ
- Calories
- 170 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Sugars
- 9 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 575 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Slaw (Share)
Per 140g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 255 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Grilled Corn (Share) Per 200g | Oporto Crunchy Slaw (Share) Per 140g | |
|---|---|---|
| Energy | 720 kJ | 520 kJ |
| Calories | 170 kcal | 120 kcal |
| Protein | 6 g | 2 g |
| Carbohydrates | 21 g | 11 g |
| Sugars | 9 g | 10 g |
| Fat, total | 5 g | 7 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 575 mg | 255 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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