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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll Boxed Meal
Lowest calories
Grilled Corn (Share)
Best protein per calorie
Porto Roll Boxed Meal
Oporto
Grilled Corn (Share)
Per 200g
- Energy
- 720 kJ
- Calories
- 170 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Sugars
- 9 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 575 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Porto Roll Boxed Meal
Per 1048g
- Energy
- 10,640 kJ
- Calories
- 2,540 kcal
- Protein
- 114 g
- Carbohydrates
- 203 g
- Sugars
- 21 g
- Fat, total
- 135 g
- Fat, saturated
- 18 g
- Sodium
- 4,795 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Grilled Corn (Share) Per 200g | Oporto Porto Roll Boxed Meal Per 1048g | |
|---|---|---|
| Energy | 720 kJ | 10,640 kJ |
| Calories | 170 kcal | 2,540 kcal |
| Protein | 6 g | 114 g |
| Carbohydrates | 21 g | 203 g |
| Sugars | 9 g | 21 g |
| Fat, total | 5 g | 135 g |
| Fat, saturated | 1 g | 18 g |
| Sodium | 575 mg | 4,795 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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