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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Crunchy Slaw (Single)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Crunchy Slaw (Single)
Per 80g
- Energy
- 290 kJ
- Calories
- 70 kcal
- Protein
- 1 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 4 g
- Fat, saturated
- 0 g
- Sodium
- 145 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Slaw (Single) Per 80g | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 290 kJ | 1,600 kJ |
| Calories | 70 kcal | 380 kcal |
| Protein | 1 g | 31 g |
| Carbohydrates | 6 g | 15 g |
| Sugars | 6 g | 5 g |
| Fat, total | 4 g | 22 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 145 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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