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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Rice (Single)
Lowest calories
Crunchy Slaw (Single)
Best protein per calorie
Crunchy Slaw (Single)
Oporto
Crunchy Slaw (Single)
Per 80g
- Energy
- 290 kJ
- Calories
- 70 kcal
- Protein
- 1 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 4 g
- Fat, saturated
- 0 g
- Sodium
- 145 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Slaw (Single) Per 80g | Oporto Spicy Rice (Single) Per 170g | |
|---|---|---|
| Energy | 290 kJ | 970 kJ |
| Calories | 70 kcal | 230 kcal |
| Protein | 1 g | 4 g |
| Carbohydrates | 6 g | 41 g |
| Sugars | 6 g | 3 g |
| Fat, total | 4 g | 5 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 145 mg | 660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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