Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Corn (Single)
Lowest calories
Crunchy Slaw (Single)
Best protein per calorie
Grilled Corn (Single)
Oporto
Crunchy Slaw (Single)
Per 80g
- Energy
- 290 kJ
- Calories
- 70 kcal
- Protein
- 1 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 4 g
- Fat, saturated
- 0 g
- Sodium
- 145 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Slaw (Single) Per 80g | Oporto Grilled Corn (Single) Per 100g | |
|---|---|---|
| Energy | 290 kJ | 360 kJ |
| Calories | 70 kcal | 90 kcal |
| Protein | 1 g | 3 g |
| Carbohydrates | 6 g | 11 g |
| Sugars | 6 g | 5 g |
| Fat, total | 4 g | 3 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 145 mg | 290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →