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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Tenders (4 Pieces)
Lowest calories
Crunchy Slaw (Share)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Crunchy Slaw (Share)
Per 140g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 255 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Slaw (Share) Per 140g | Oporto Chicken Tenders (4 Pieces) | |
|---|---|---|
| Energy | 520 kJ | 1,000 kJ |
| Calories | 120 kcal | 240 kcal |
| Protein | 2 g | 42 g |
| Carbohydrates | 11 g | 4 g |
| Sugars | 10 g | 4 g |
| Fat, total | 7 g | 6 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 255 mg | 335 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 17 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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