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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Slaw (Share)
Lowest calories
Crunchy Slaw (Single)
Best protein per calorie
Crunchy Slaw (Share)
Oporto
Crunchy Slaw (Share)
Per 140g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 255 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto
Crunchy Slaw (Single)
Per 80g
- Energy
- 290 kJ
- Calories
- 70 kcal
- Protein
- 1 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 4 g
- Fat, saturated
- 0 g
- Sodium
- 145 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Slaw (Share) Per 140g | Oporto Crunchy Slaw (Single) Per 80g | |
|---|---|---|
| Energy | 520 kJ | 290 kJ |
| Calories | 120 kcal | 70 kcal |
| Protein | 2 g | 1 g |
| Carbohydrates | 11 g | 6 g |
| Sugars | 10 g | 6 g |
| Fat, total | 7 g | 4 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 255 mg | 145 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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